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Episode #19: Andrea Jengle
Andrea Jengle (AJ): Carb Nite and Carb Backloading, Experiments on the ‘traditional” approach to health and fitness, Body image,How mindset plays a role in success, and tips to stick to exercise...
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Episode #38: Interview w/ Christmas Abbott
BIO: Despite a modest frame of only 5 feet, 3 inches and 120 pounds, Christmas Abbott boasts quite a body of work. A business owner, CrossFit competitor, Olympic Weightlifter, Head Trainer and a...
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Episode #41: Interview w/ Shawn Stevenson
BIO: Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast in the world on iTunes. With a university background in biology and...
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